Recipe eBook

Reduce Chronic Inflammation Naturally, Restore your Health and Live your Most Vibrant Life with my Delicious and Satisfying Plant-Based Recipes!


The recipes are made with 100% plant-based whole food ingredients. Not only are they super tasty and nourishing, but they also are good for the environment!


Eating these recipes regularly will help fight inflammation in your body, ultimately reducing chronic fatigue symptoms and pain in your joints.


Nourishing yourself with key anti-inflammatory ingredients will reduce your risk of chronic disease caused by inflammation, and help you live a long healthy life.


All of the recipes use simple ingredients and come with easy-to-follow instructions so you can prepare delicious meals with minimal effort.
50 Plant-Based Recipes to Fight Chronic Inflammation Naturally


Freedom from Inflammation breakfast recipe Freedom from Inflammation breakfast recipe Freedom from Inflammation breakfast recipe


Freedom from Inflammation lunch recipe Freedom from Inflammation lunch recipe Freedom from Inflammation lunch recipe


Freedom from Inflammation dinner recipe Freedom from Inflammation dinner recipe Freedom from Inflammation dinner recipe


Freedom from Inflammation snack recipe Freedom from Inflammation snack recipe Freedom from Inflammation snack recipe


Freedom from Inflammation dessert recipe Freedom from Inflammation dessert recipe Freedom from Inflammation dessert recipe

Juices & Tonics

Freedom from Inflammation juice recipe Freedom from Inflammation juice recipe Freedom from Inflammation juice recipe
How I Healed my Body From Chronic Inflammation…

It is my life mission to help inspire and motivate individuals to critically think about the effects of what they put into their bodies.

Combining my Bachelor of Science Honours Degree in Neuroscience and personal experience, I have helped hundreds of thousands of individuals eat and live healthier lives through my blog and on social media.

For many years I suffered from chronic inflammation in my body.

Once I discovered that the food I was consuming, my lifestyle habits, and the environmental factors I exposed myself to were causing my health issues, I began my healing journey.

You might think that the pain you are experiencing is the result of ‘bad genetics’ and that it is simply your ‘fate’ in life. But I am here to shift that perception inside of you and help set you up with the tools you need for a successful recovery, just like I did for myself!

It is my belief that anyone can be healthy if they aspire to heal their bodies through nutrition and other lifestyle choices.

My Freedom from Inflammation Recipe eBook will help you discover delicious plant-based recipes that reduce and remediate inflammation in your body.

Just imagine waking up each morning, jumping out of bed and feeling energized and pain-free.

No more aching joints, no more chronic fatigue, no more digestive complaints, and effortless weight loss.

By incorporating more plant-based meals from the Recipe eBook you WILL experience a completely new reality (and a pain-free one at that!).

I encourage you to eat these recipes in abundance so you can live a healthier life and heal yourself from inflammation.

Freedom from Inflammation with Carly
Feedback From the Community…
Laura - British Columbia, CAN

This ginger-garlic soup was amazing, even for my 11-year-old daughter :-)! I doubled the amount, added lots of mushrooms and cilantro. I left the astragalus pieces in and you could not tell them apart from the garlic and ginger! Thank you for this recipe!

Hal Annett - Alberta, CAN

Carly, you are a Godsend! Don’t ever stop what you have been doing. Your articles are well written, researched, and practical! You are helping so many people and you are frank about your views; refreshing! Stay true, don’t be bought by anyone; it is a wonderful legacy for you. Cheers and all the best!

Allison Anderson - USA

These muffins are incredibly mouthwatering and a new staple in my kitchen! And the anti-inflammatory boost is an added bonus!

Marie Lee - California, USA

Hi, I absolutely loveee your site! I am a young mother of 4 I’m 25yrs old. I have been trying my hardest to give my family the healthiest alternatives to what I’ve been used to my whole life. It started with not vaccinating my kids due to researching ingredients, and now I make my own medicine and immune boosters for me and my family. They are very effective. But your website made it more simple to analyze a lot of things that are unsafe an or safe. And I appreciate it to the highest power! Thank you!

The Freedom from Inflammation Recipe eBook
PDF Recipe eBook
Instantly download to any device (iPhone, Tablet, Desktop, Android) after purchase. The PDF Recipe eBook makes it easy to take your recipes anywhere and share them with all of your family and friends!
50 Plant-Based Recipes (Raw and Cooked)
All of the recipes are designed to reduce inflammation and include beautiful full-color photos so you can see what you are making before you start cooking. All of the recipes are low in fat, salt, oil and processed sugar.
Prep Guidelines
New to plant-based eating? No problem! Easy-to-follow guidelines and cooking instructions for preparing beans, nuts and seeds are also included in the eBook!
Key Anti-Inflammatory Ingredients
A complete list of the top 8 inflammation-fighting ingredients with detailed descriptions of each, that I feature throughout the recipes. You can also include these ingredients in your daily diet to help fight inflammation long-term!
BONUS: 6 Sauce and Dressing Recipes
This is a recipe category that I could not leave out, so I included it as a bonus! Homemade sauces and dressings are a life saver when it comes to healthy eating, and I’m glad to pass onto you my 6 all-time favorite recipes!
Freedom from inflamation
NEW BONUS7-Day Plant-Based Meal Plan
  • 7-Day Meal Plan to help you save time in the kitchen and eat plant-based every day.
  • 28 additional Plant-based recipes to restore your health.
  • Delicious breakfast, Lunch, Snack, and dinner recipes included for each day.
  • Made with simple ingredients that you can find in your local grocery store.
Daily Support from Carly in the Private Facebook Group
Having daily support and an inspirational community is essential to creating a healthy lifestyle. With your eBook order, you will gain access to the Live Love Fruit Private Facebook Group. Ask questions and get daily support from Carly and the entire group on your journey to fighting inflammation naturally and becoming your most vibrant self!
Money Back Guarantee
I realize that buying this ebook means you are ready to commit yourself to reducing inflammation naturally by adopting a healthier way of eating. If you have any questions along the way, please ask for help! I am here for you. With that being said, if you are not fully satisfied with the recipes after 30 days of trying them out, I offer a 30 DAY money-back guarantee.
Freedom From Inflammation Recipe eBook
Frequently Asked Questions

Are there any hard to find exotic ingredients used?

All ingredients used are easily found in any grocery or health food store.

I am gluten free, can I still make the recipes?

Yes, all recipes are gluten-free!

Are recipes measured in cups (imperial) or grams (metric)?

Recipes are measured in cups (imperial).

Will paperback copies of the eBook be made?

At this time, no plans to create a physical copy for my ebook are in the works but who knows what the future holds. Let me know if you’re interested!

If I don’t like the recipes can I get my money back?

Yes, I offer a full 30-day refund policy.  If you are unhappy with the recipes let me know and I will issue a refund.

More Feedback from the Community
Zena - United Kingdom

Thank you. You have helped me greatly! I’ve been back to my consultant and the protein in my blood has gone down slightly, so felt encouraged to keep going. My diet is plant-based organic and raw juices twice a day, sizzling minerals & CBD oil. Thank you so much.

Mildred Smith - Maryland, USA

So, I wanted to say thank you for this article [on thyme tea], but I also wanted to post my experience drinking thyme tea daily for almost 2 weeks. I have MS–and one of my annoying symptoms is vertigo/dizziness. I have it pretty bad in the morning and I usually just sit on my bed for a few minutes while the world ‘rights’ itself. Well- after a few days of drinking the tea (about a 8-10 oz cup), it is GONE. I’m blown away—I sit up and I don’t even feel light-headed. It’s the most noticeable change I’ve had so far. I wanted to share this because I know folks are out there searching for relief. It seems to be helping. I hope this is helpful to someone. 🙂 Thank you!

Lori Barnard - Georgia, USA

I just made the anti-inflammatory sweet potato muffins. They are amazing! I will definitely make these again. My husband loves them. Thank you for the recipe.

Elizabeth Roberts - Australia

Carly your web site has been most helpful with excess mucus which only started when I was 74 now 80 in a few months I am controlling it much better. I eat eggs and cheese being a vegetarian I find it difficult to replace these for protein. I do feel it is the dust and pollution I am breathing in causes most of the problem. Thank you again for helping me connect all the items which need careful watching and avoiding. Good work!

Robyn - New York, USA

Thanks, Carly Fraser! I love your healing power juice recipes, and have found them beneficial towards my healing of arthritis inflammation! Also, the information you share regarding health is encouraging and useful!

Tara Stevenson - Connecticut, USA

Since writing my last comment, my perioral dermatitis has improved so much! I went to the dermatologist yesterday and officially got diagnosed with it and smiled when he said that’s what I had because no one has been able to help me! I will say… this oil and sugar mixtures has been AMAZING! It is almost gone and I’ve used it for 3 days now! THANK YOU from the bottom of my heart for writing this blog because I wanted to crawl into a hole! <3

Freedom From Inflammation Recipe eBook
“People often suffer from Chronic Inflammation for years without even knowing that they can do something about it. I know I did, and I was quite relieved to find out the truth. Now I help 1000’s of people every day take their health back!”
Carly Fraser, BSc
Founder of Live Love Fruit
Need Help?
Contact [email protected] for more information and support.